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Throughout the years, no matter what crazy diet fad has hit the market * or healthy eating trend, for that matter * the one piece of advice that has remained constant is that of drinking water as part of a healthy regime. The benefit of drinking water has been proven time and again, as researchers continue to discover positive ways in which water affects our bodies.

As our bodies mostly consist of water, we react naturally to it; our systems work best when we are properly hydrated. Unfortunately, most people think that simply not being thirsty means that they are hydrated. The truth is thirst is the last thing to happen when our bodies are dehydrated. The benefit of drinking water throughout the day * experts suggest at least eight glasses a day * is that it enables our bodies to stay ahead of dehydration; water is like oil in a machine * keeping our kidneys and other internal organs functioning smoothly and our blood flowing. Further, with our busy schedules, many of us turn to caffeine to keep us going throughout the day. The benefit of drinking water is that it helps offset the caffeine, allowing our bodies to flush the dehydrating effects of coffee, tea, and soft drinks.

Another benefit of drinking water is that it allows our bodies to flush any illness that may have taken up residence inside of us; it's why we*re always told to drink plenty of fluids when we*re sick. Plenty of water helps ward off dehydration and helps us to feel better faster.

Additionally, an added benefit of drinking water is the promotion of weight loss. Water fills up our stomachs, giving us the feeling of being satiated and helping us to eat less.

The benefit of drinking water lends to our outward appearance as well, as adequate water will keep skin clear and glowing, hair shiny, and nails healthy.

It's not surprising that water is so essential to our overall health and physical function; it's only surprising how many people still do not drink enough of it. Consider water to be one of your most important tools to staying healthy and get drinking!