| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us |
This site is an archive of old articles

    SEARCH ARTICLES
    Custom Search


vertical line

Article Surfing Archive



Low Carb Priciples For Dieters - Articles Surfing

So you are fresh to a low carb way of dieting are you? If so, there is no doubt that you have many queries about how the low carb plan works, what to eat and not to eat, and about the low carb rules. Well, the best recommendation that I can give you to read on and note every significant thing about the low carb in your head.

The low carb in general is often mistaken as a short term diet fad. The truth holds that low carb is not a short term and a quick fad diet, where you just follow a formula for a few weeks and then lose a few weights then in the end go back to your old eating routines.

With that, it is then necessary to consider that when you deal with low carb, you are dealing about a lifestyle change. In the principle of this one of the latest diet fads, you need to acknowledge how the foods make your body feel and how to feed it properly. Engaging in this diet fad is not just about eliminating sugar and starchy foods. It also means replacing all those carbohydrates that you eliminate with high quality and nutritious proteins as well as quality fats as well.

Essentially, the low carb way of eating is considered to have given several benefits to the dieters' health and thus aid them in losing weight. So in line with such great news that this form of dieting contributes to the conditions of its followers, it is a common knowledge that when dealing with the low carb, a knowledge that many people cannot eat large amounts of carbohydrate foods such as sugar and starches without making and storing body fats is greatly expected.

Speaking of this latest diet fad, it is also interesting to know that under its principle, all the carbohydrates, except for the dietary fiber, are absolutely broken down into simple sugars molecules and is done through the digestive process. Also considered under the low carb principle is that the body will not burn fat for fuel unless a steady supply of easy-to-burn is there.

The low carb dieting also holds the principle that when the blood sugar remains stable after the process for following the low carb diet, the dieters will no longer be able to feel for food longing and the since the ketones are produced through the low carb dieting, the presence of the ketones are then vital for controlling the hunger. Thus the dieter will be able to lose fat and eventually lose weight.

Submitted by:

Sarah Williams

Check out our low carb recipes site. Feel free to redistribute this article as long as there is an active hyperlink pointing to our site. Enjoy.



        RELATED SITES






https://articlesurfing.org/wellness_fitness_and_diet/low_carb_priciples_for_dieters.html

Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).










ARTICLE CATEGORIES

Aging
Arts and Crafts
Auto and Trucks
Automotive
Business
Business and Finance
Cancer Survival
Career
Classifieds
Computers and Internet
Computers and Technology
Cooking
Culture
Education
Education #2
Entertainment
Etiquette
Family
Finances
Food and Drink
Food and Drink B
Gadgets and Gizmos
Gardening
Health
Hobbies
Home Improvement
Home Management
Humor
Internet
Jobs
Kids and Teens
Learning Languages
Leadership
Legal
Legal B
Marketing
Marketing B
Medical Business
Medicines and Remedies
Music and Movies
Online Business
Opinions
Parenting
Parenting B
Pets
Pets and Animals
Poetry
Politics
Politics and Government
Real Estate
Recreation
Recreation and Sports
Science
Self Help
Self Improvement
Short Stories
Site Promotion
Society
Sports
Travel and Leisure
Travel Part B
Web Development
Wellness, Fitness and Diet
World Affairs
Writing
Writing B