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Article Surfing ArchiveHow Do I Increase My Metabolism Quickly? - Articles SurfingI know I can increase it, but how can I increase my metabolism quickly? This is a question many dieters and people on weight loss has asked. How to burn fat fast, seem to be more important than long termed fat loss. What you must understand is that you can start to burn your body fat fast, but you can't loose all your excess fat over night. What is metabolism actually? Metabolism is the process our bodies use to burn the calories from the food that we eat. It is scientifically proven that as we grow older our metabolism will slow down incrementally. To be more precisely this slowdown starts between our 20th and 40th year of life. The sad thing is that we from the nature are programmed to gain body fat while losing lean body mass If you are a young man of age 25 your metabolism will slow down approximately 5 percent per decade. As a matter of fact, we can't control ageing but we can do several things to speed up our metabolism all the rest of our lives. Below I will go through three of the most important ones: The more you Increase your muscle mass the more your metabolism will increase Keep yourself in motion regularly Eat, eat and eat - don't ever skip a meal Start with these three ways to increase your body's fat burning process. There are many additional ways that you can add later. To get a flying start however, following these three tips will do the job.
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