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9 ďMust-HaveĒ Running Gear

Nowadays, there are gazillions of running gear. What we donít know is how to choose the correct running gear for activities and when to properly use it. Choosing what you want to wear rely heavily on your personality. It doesnít have to be expensive or specific though itís best to have an idea to set apart what you need from what you want and to associate it accordingly to the correct timing and weather conditions. The list shows what you must have during a run.

Running Gear #1 - Shoes; the main purpose of wearing running shoes is to protect you from serious joint injury. The impact derived from running has a triple force effect to your body, thatís why shoes are made with shock materials and cushion to protect your legs that can lead to injuries and others. Choose a pair that fits your feet comfortably, the surface youíll be running on and the needed support of your feet structure.

Running Gear #2 - Shorts or pants; it could still be of any color and style but the most comfortable type would be of nylon made material called Supplex. It minimizes rubbing and itís also considered a wicking material to prevent chafing and friction.

Running Gear #3 - Sports bra for women; It is recommended for women to always wear a chest support. A well-fitting sports bra with the right size prevents breast movement especially in running since thereís a lot of impacted force from your feet to your legs. If not, serious damage to the ligaments on the breast may cause sagging permanently.

Running Gear #4 - Socks and your running shoes must always be a pair. Although many foot socks are out today, itís most comforting to use the type that keeps your feet dry and supported. Find a double layer socks to prevent friction that leads to blisters. There are also those that are cushioned around the heel and ball.

Running Gear #5 - Sunglasses; a run on a sunny day increases your exposure to harmful rays of the sun. Itís advisable to run in the shade. Also, if direct sunlight exposure canít be avoided, wear a sunglass to filter UVA and UVB rays.

Running Gear #6 - Caps or sunvisors; similar to sunglasses, itís advisable to wear a cap or sunvisor whenever youíre out running on a sunny day. It prevents your skin from being exposed to direct heat of the sun and harmful UV rays.

Running Gear #7 - Jacket or during the cold weather, itís always a must to wear a jacket to prevent chills or possible frostbite. Donít expose any skin out in the cold. For facial features such as the nose and lips, dab on petroleum jelly for protection.

Running Gear #8 - Heat and Cold Gear; specifically called UnderArmourģ gears to prevent both increasing and decreasing body temperatures. Wear a Heat Gear to keep you extremely dry while the Cold Gear glove for example, is best during the cold season.

Running Gear #9 - Reflective gear; itís not recommended to run at night, dawn or dusk. If it canít be avoided, wear a reflective material.

Submitted by:

Maui Aguilar

http://www.90daymarathontraining.com - 90 Day Marathon Training - Learn how to train for a marathon within 90 days. An All-In-One Approach To Safe, Smart Marathon Training With Everything You Need To Know From Good Nutrition To A Winning Mindset!


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