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OTHER ITA SITES:
5 Habits Of Highly Healthy People
Habit 1: Eating right is a very important part of a healthy lifestyle. Now according to many of today’s marketing ploys, you could be eating anything and it’s considered “healthy”. Low-fat, low-carb, no-carb…what’s the best. Well, I think if you just use common sense, you’ll know what a healthy diet is. If you can, shop at the natural food store, as this is usually the healthiest food. Stick to the food guide pyramid and get some variety.
One of the biggest factors is how often you eat. Another">All of our lives we’ve been taught to eat three big meals. However, recent studies have shown that this isn’t necessarily best for us. If you can, try eating 4-6 smaller meals throughout the day. This keeps your metabolism working constantly and will burn more calories. This approach is pretty obvious when you think about it.
When you only eat big portions a few times per day, your body thinks it will be awhile until it gets food again. Therefore, it stores some of the food away for a rainy day. If you eat more frequently, your body thinks more food will be coming soon. Less fat is stored as a result of this. So in summary, eat your meat, dairy, grains, fruits and vegetables…and eat them frequently.
Habit 2: Another habit that healthy people perform is taking supplements. Vitamins can give you that extra boost that you don’t get through your diet. Chances are, even if you’re trying to eat healthy, you miss something that you need. A good multivitamin will solve that.
Habit 3: Healthy people generally get a good amount of sleep every night. Your body was designed to rest every night. It will work better for you if you let it. Six to eight hours is optimal. When you go to sleep, clear your mind of everything else. A busy mind will keep you awake and not let you sleep as deeply. Just try to forget the day and rest. You’ll feel much better.
Habit 4: Another habit that healthy people have in common is good hygiene. This may seem like a given, but it should not be ignored. Having good oral health contributes to your overall health as well. So listen to the dentist and brush at least twice a day. Don’t forget to floss, either.
Habit 5: One habit that nearly all highly healthy people have in common is their attitude. Good mental health is synonymous with good physical health. You can’t be depressed all the time and be healthy. Control your attitude and control your health. Try to put some of these habits into your routine. You’ll be glad you did.
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Travel Part B