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5 Diet Blunders You Must Avoid
There are a lot of diseases connected to being overweight and obese. More often than not, people who have a body mass index of 31 and above are at a higher risk of suffering from arthritis, type II diabetes, heart ailments, stroke, and even thyroid problems. If you want to live a happy, long and active life, then now is the right time for you to lose weight.
Nowadays, it is quite easy to shed some pounds because of the availability of gyms, swimming pools, and activity centers where anyone could pump some iron and play sports for a fee. Furthermore, there are also a lot of weight loss equipment, diet guide, and books that are all enumerating tips and tricks on how to lose weight. But still, why are there a lot of individuals with wide waists and flabby bellies?
The main reason behind unsuccessful weight loss is the prevalence of bad dieting habits and diet mistakes. If you want to lose weight now, here are some of the weight-loss blunders that you need to avoid at all cost.
1. Starving Yourself
The number one diet mistake that dieters commit is starving themselves to death. If you skip meals for a couple of days, you probably could see immediate results and lose a couple of pounds. However, if you continue to starve yourself and not eat, your body will be in a self-preservation mode and will tend to slowdown your bodily processes, including your metabolism. Furthermore, starvation could also lead to a decrease in your muscle mass, which is not really very healthy.
Another nasty habit that many dieters have is checking their weight everyday, sometimes even more than twice a day. You need to understand that there will be a stage in your dieting and weight-loss program where you will shed pounds very slowly. In fact, there will be days when you will see an increase instead of a decrease in weight, especially when you are weight training as you build up more muscles.
The best thing to do, when you are dieting, is to check your weight once a week and also pay attention to your dress size and overall health. There will be days when you seem to gain instead of lose weight, but your dress size has dropped and you are already able to wear your favorite skinny jeans. So what you see in the weighing scale is not the only measure that you are indeed getting rid of your body fat.
3. Forgetting To Drink Up
Drinking enough water is very important in ensuring that our bodies function well. Water is crucial in getting rid of the toxins, maintaining skin health from within, and also making you feel full. When you feel hungry, you need to drink a few glasses of water first before grabbing a chocolate or any food to satiate your hunger pangs.
4. Continuing To Consume Sugar-Rich Beverage
Juices, sodas, coffee concoctions and alcohol all contain calories. Thus, even if you are really dieting and sticking to low-calorie food, you can still gain weight if you keep on drinking high-calorie sugar-laden beverages. Instead of drinking a soda, why not try gulping water?
5. Forgetting The Importance Of Exercise
Although you could really shed a lot of pounds by dieting, you still need exercise to become healthy. You will end up with flabby arms and thighs and a lot of loose skin if you just diet without sweating the fat out. If your reason for losing weight is to be healthier and to reduce the risk of certain diseases, then you need to exercise and build up the strength of your heart, bones and muscles.
The market is teeming with slimming teas, pills and other weight-loss equipment so there is really no reason for anybody to stay fat. All you need is to choose a high-quality and natural-based product to help jumpstart your goal of getting slimmer and healthier.
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