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3 Simple Steps To Understanding Your Weight
For anyone trying to lose weight, the first question always is: Where do I start?
Unfortunately most attempts to answer this question have been either unnecessarily complicated or based on pseudoscience. The fact is that weight loss will always be about eating less and exercising more. But how do we translate this to our day to day lives?
Combining the basic science of weight management with the best practices in goal setting, we will try and explain how weight loss works and how you can start losing weight in 3 simple steps.
This will put you well on your way to successfully managing your weight.
To find out your approximate daily requirements, measure your weight and use one of the following equations:
For Pounds - Men: Weight x 12, Women: Weight x 11
The result is your approximate daily requirement. For example, if you are a man weighing 200 Pounds, your daily requirements will be (200 x 12) 2400 calories.
If you eat more than your daily needs you gain weight. Eat less and you lose weight.
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