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Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that 'look' you've always dreamed of!

Before beginning your journey on the road to fitness you must realise that you are in total control and therefore should have a real desire to be fit. A wishy-washy approach to fitness, or anything else for that matter, usually ends in failure. It is therefore wise to keep yourself motivated.

By realising that the power of your decision adds much weight to the acquirement of any objective, you should fire yourself with enthusiasm for the task ahead.

The first and most important factor to employ is to release any past failures from your mind. Dwelling on past failures will only have an adverse affect on your current training.

If such thoughts occur ask yourself the question "why did I fail?" Perhaps you set your goals too high and they thus became unrealistic. Or your time frame for achieving your goals was too short or too long. Or perhaps you were just plain lazy! Whatever the reason look at it in an objective manner and learn from your mistakes. Do it differently this time.

A major problem that is constantly rearing its ugly head is lack of enthusiasm. Almost every keep-fit enthusiast suffers from this dreaded state at one time or another, from championship bodybuilders to first-time aerobics students. There is only one simple rule to follow when confronted with this negative state of mind - re-motivate yourself!

They key to this is being specific in your goals. Have a clear vision of what way you want to look and feel when you have achieved your objective. Cut and tape a picture of your head over a picture of your ideal body type if you must, but be clear in your own head where you are going and what you will achieve.

Also set smaller goals that easily show you have been making progress. Make note of your goal achievements. Write them down. Once you are feeling a lack of enthusiasm then look back at how far you have come.

Visualise your objective often or at least twice a day. Tell yourself that you are doing well and reward yourself when you reach a goal. This will increase your self-esteem and keep your motivation high.

If some negative situation arises don't look at it as a problem but view it as a challenge. As you overcome your own inner and outer obstacles you will have proved that you are a success. Success breeds success so review your progress and modify your goals to be more challenging.

The potential to achieve anything is within you. Whether the end result of your training efforts is success or failure it is your choice. Give 100% and you will receive 100%.