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OTHER ITA SITES:
A Technique For Controlling Your Thoughts
You know how important your thoughts are when practicing the Law of Attraction to deliberately attract more of what you want. Getting and keeping control of your thoughts are essential and is at the very core of Deliberate Attraction.
But what happens on those occasions when your thoughts begin to run away with you? It happens from time to time. You may find yourself in a stressful or panic situation when all of a sudden a whole flood of emotions come rushing in and your mind starts conjuring up all the negative and undesirable things that are going to happen whether real or imagined. Suddenly your thoughts are being driven by that inner voice that is driving you away from your true vibrational frequency and the mental place where you really want to be.
What to do?
It's time for what I call a mental reboot. That's right, you have to jolt yourself out of where you are now and get your thoughts back on track.
Here's what I do when I feel my thoughts begin drifting from where they should be in order to stay in vibrational alignment. I ask myself the following question: "What is my next thought going to be"? Then I concentrate on what that next thought is. Make that the only thing your concentrate on and nothing else.
If your like me you'll find that it might take anywhere from a few moments to a minute or more before the next thought comes. By asking yourself the question and targeting your attention by focusing on your next thought you're actually forcing yourself back to the present moment.
I refer to this as pressing your mind's reset button. By forcing yourself back to the present moment your now in control of your thoughts and hopefully back on track and getting back into alignment with your true vibrational frequency. Give it a try right now and observe what happens.
It works for me and hopefully it works just as well for you the next time you find yourself drowning in your thoughts and have the need to gain control.
To your prosperity,
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