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Why is that you have spots and I don't? Good question isn't especially if two people are of the same age, same ethnic background, same colour hair and so on. In fact there is nothing really different other than the fact that the people are different. So why does one have spots and the other does not?

Spots whether you like them or not can happen at time, and it really does not matter if you are a teenager, an adult or even a little baby, spots can and do strike at any time. There are some common factors as to why spots do take place such as genes, age and if your parents had spots then it is quite likely that you will also have spots too. Spots are not just for the face, but can appear anywhere on the body such as the back, shoulders and also the chest.

So just what can be causing people to develop spots in the first place? There is the possibility that you could be highly stressed and this is said to have some contribution of spots developing. It is a good idea to be able to take your focus away from the fact that you have spots and not to focus on something else.

There are various treatments that you can practice that you can help combat your spots and one of them is to just get away. Take a short weekend away and take your mind off everything especially your spots. Sometimes it is just a case to see a different place or a different person in order to make you have a different perspective on matters.

You should not be overly stressed by the fact that you have spots, because all it is, is your body telling you that there is some kind of imbalance within the body. Provided you take the appropriate care to look after yourself internally then your spots will more than certain to take care of themselves.

It is also the possibility that you are actually dehydrated and if your body is not able to flush out toxins then your body will cause the development of spots to appear. It is essential that you are drinking lots of water in order to make sure that you body is getting rid of excess toxins.

As well as drinking water make sure that your eating a well balanced diet that is not consisting of junk foods and excess chocolates. Avoid excess amounts of tea, coffee and also alcohol, and other drinks that are so called stimulants.

The biggest issue that you need to be aware is not to squeeze your spots, even if they seem to be ready to squeeze. This can cause further damage to the skin and it can cause a permanent scar to appear on the skin. But this is something that people never not do, and are quite happy to squeeze away at their spots, only to regret the decision later on when then it is too late or too difficult to then heal the skin to its normal state.