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Just like any other phobias, fear of the dentist can be considered to be irrational. In the first place, dentists are highly qualified professionals who have completed a medical degree in dentistry. And with the latest advances in science and technology, going to the dentist has become a pleasant experience for most peoples. On the other hand, some people experience extreme anxiety and nervousness. If you happen to be one of these people, you should realize that going to the dentist is very important and necessary.

Even with this realization, your body might react differently. Every time you plan a visit to the dentist, your fear would trigger physical reactions like sweating, rapid breathing and even nausea. This is because your body is reacting to the fear and considers 'flight' over fight'. If this happens, you should try to relax by doing some relaxation techniques like deep breathing, stretching and meditating. If these did not work, you can always try to go to the dentist to familiarize yourself.

This could take about three to five visits before you actually feel comfortable enough. But what if you have a toothache and desperately needs to see the dentist? Funnily enough, some people would choose to take pain medication than see their dentists. They do not realize that they are only avoiding the inevitable. Sooner or later, they will need to have their teeth checked to permanently remove the pain. Well, the fastest way to overcome fear, if relaxing techniques did not work, is hypnotherapy.

Considered to be the latest treatment for anxiety and phobias, hypnotherapy is very effective and guarantees quick results in as little as one session. The treatment involves training your mind not to associate fear with visiting the dentist through hypnotism. Instead of feeling anxious, you will now start feeling relieved and calm. The subconscious is targeted by the treatment and you will not feel anything except calmness. The therapy will guarantee that your fear of the dentist will be a thing of the past.

It usually takes about three sessions of hypnotherapy to overcome your fear. If there are no qualified hypnotherapists in your neighborhood, you could always try the internet. Today, you can easily get anything from the internet. By downloading files from reputable hypnotherapy sources, you can be treated at the comfort of your own home. Soon, you will have pearly white teeth and a gorgeous smile.