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We have all had times when we've found ourselves reliving in our minds times that someone has made us very angry by treating us unfairly or perhaps times when we've been injured in an accident and suddenly we find ourselves reliving what we went through, even though the accident was sometime ago and hopefully the pain from it is long gone.

Emotional Freedom Technique, otherwise known as EFT, just may be the answer to helping us move beyond that point, to helping us put the past in the past and move forward in our lives, seeing the past from the proper perspective if it comes to mind at all.

EFT practitioners claim that it can also help us with such things as addictions, phobias, anxiety, pain relief and asthmatic problems, and this is just the beginning of what they say it can do for us. They claim that it can also help us with our financial and our business challenges. There are many examples on the website of how people have used EFT to transform their lives.

Negative emotions are not productive in producing a positive life style, and can stop you from achieving your goals. Gary Craig, the inventor of EFT, states that 'the cause of all negative emotions is a disruption in the body's energy system' and so it is necessary to approach this particular challenge as a physical problem as well as a psychoemotional one. EFT deals with this through the use of acupuncture points. These points must be tapped in a certain order, while the EFT user repeats what is termed a reminder phrase. You can do this on your own or you can hire a professional practitioner, whichever you prefer. There is no right or wrong in making this decision, it is what you feel is the right decision for you.

Freedom is much to be valued. Holding unresolved grudges against someone who has hurt us, usually results in a form of 'slavery' or mental imprisonment for ourselves and often the person with whom we're angry has no idea of how we feel or perhaps doesn't care. We need to free ourselves from this slavery or mental imprisonment and move forward, and EFT practitioners claim that this practice can do just that.

We also need to look forward with a positive attitude towards those things which we want to gain in our lives. Negative emotions can drain our energy and block us from receiving the things we want and achieving our goals. Rather than thinking of the injustices that have happened to us, we need to concentrate on the wonderful things that the future holds for us and to concentrate all of our energies into making that future a positive reality.

EFT practitioners claim that we can find solutions to our problems, that we can be transformed, that we can be healed, through the use of Emotional Freedom Technique. Let's accept this challenge, let's enter into a positive, rewarding life style and let's be the very best we can possibly be through the use of Emotional Freedom Technique.