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5 Ways Green Lipped Mussels Can Benefit Your Health
Green lipped mussel (Perna canaliculus) is a New Zealand shellfish most commonly found growing in the clean water sea off the coast of New Zealand.
GLM (Green lipped mussel) contains many vitamins, especially the B complex group and a broad range of minerals and trace elements. It is rich in protein, provides essential amino acids and is an excellent well balanced nutritious dietary supplement.
GLM contains Omega 3 Fatty Acids which are known for reducing inflammation. It also contains Glucosamine and Chondroitin Sulphate which are important building blocks for joint cartilage, and may assist in the repair of joint structures. Green Lipped Mussel is thought to work by affecting the inflammatory pathway of prostaglandin and leukotriene metabolism, inhibiting inflammatory responses.
Common reasons for using Green Lipped Mussel:
* Can be used to relieve the pain of arthritis
Green lipped mussel may even help in the treatment of joint inflammation and osteoarthritis in animals.
How much Green Lipped Mussel?
The daily dosage of Green Lipped Mussel will vary greatly depending on the age of the person and the severity of symptoms. Talk with your doctor, pharmacist or health professional about how much Green lipped mussel you should take. The amount depends on the strength of the medicine and the reason you are taking Green lipped mussel. Do not take more Green lipped mussel or take it more often than what is written on the directions.
Known Side Effects of Green Lipped Mussel?
Before Using: Tell your doctor if you...
* are taking medicine or are allergic to any medicine (prescription or over-the-counter (OTC) or dietary supplement)
Side Effects: Stop taking your medicine right away and talk to your doctor if you have any of the following side effects.
* Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing, or rash.
* Upset stomach and gas
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