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A chocolate pecan pie is, of course, a great tasting dessert. However, can this sweet and tempting treat possibly contain healthy ingredients? The research is saying 'YES.' Chocolate as well as pecans contain many health benefits. If you are worried about your cholesterol levels or blood pressure, but still want a delicious treat, a chocolate pecan pie can be the perfect choice.

Chocolate in a Chocolate Pecan Pie is Good for You

Chocolate is a heavenly snack no matter how it is eaten, but most people would not believe it has health benefits. One important benefit of chocolate is that it helps lower high blood pressure. High blood pressure can make it harder for blood to flow through your body and to the heart and may lead to strokes or heart attacks.

Flavonols in chocolate can also prevent fat from clogging the arteries so the blood can keep flowing properly. Clogged arteries are the main cause of strokes and heart attacks ' two of the most serious health problems facing Americans.

Chocolate also contains stimulants which release endorphins and serotonin into your bloodstream and give you the bodies' natural 'high.' This is similar to the reaction created by exercise.

Pecans in a Chocolate Pecan Pie are Good for You

Now you know the benefits of the chocolate in a chocolate pecan pie but what about the pecans' health benefits. Other nuts are often considered healthy or important to a diet, but few people discuss the many advantages of eating pecans.

If you are low-carb dieting, pecans can provide a great snack because they contain only 4.5 grams of carbohydrates in 1 ounce of pecans. That's about one-fourth of a cup of nuts.

Pecans also work on lowering LDL cholesterol. High cholesterol leads to many serious health disorders, such as coronary disease and heart attacks. Pecans also contain B6 which is an essential vitamin that allows for cells in the heart to regenerate. Eating plenty of B6 is important for heart health. Zinc is another nutrient found in pecans. If a person has zinc deficiency, it can cause a number of diseases, such as liver disorders and sickle cell disease.

Other Good Reasons for Chocolate Pecan Pie

Obviously, eating a piece of chocolate pecan pie can have a few more health benefits than you might have once assumed. However, there are other good reasons to consume a piece occasionally. Unlike many fattening alternatives, such as high calorie soda, you will actually receive valuable nutrients from the pie. Of course, moderation is always the key to a healthy lifestyle and that includes not over-indulging in chocolate pecan pie.

The Final Verdict on Chocolate Pecan Pie

A chocolate pecan pie is a wonderful indulgence that contains many ingredients that are healthy as well as tasty. Chocolate is great for blood flow and this means a reduced risk in many serious disorders. If you want a new snack that can lower cholesterol and is full of nutrients pecans may be the best choice. These new health facts mean having a slice of chocolate pecan pie is a delectable option for anyone.