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Brain-Boosting Herbs For Age-Related Memory Problems
People often accept that memory problems starting at the age of 40 are inevitable and are part of the normal aging process. Although it is true that the neurons in the brain mature and age much like the other parts of the body, you should not take age-related memory lapses and cognitive problems sitting down. There are actually a lot of things you can do and take in order to delay, avert or even reverse such age-induced neurological difficulties.
Aside from eating a healthy diet rich in essential fatty acids, performing regular physical activities and doing mental exercises, you can also take advantage of nature's bounty in helping you revive the health of your gray matter. Below are some herbs, spices and other nutrients that will truly bring back the spark in your brain.
A lot of studies have shown the effectiveness of Gingko in helping enhance memory and boost mind power. This herb is not only a powerful antioxidant, which aids in healing and restoring cells, but it also enhances brain circulation. Before taking any supplement containing Gingko, you need to consult a physician first especially if you are taking aspirin or any medication that makes blood thinner.
An herb that has been used in India since time immemorial to assist in treating brain-related problems, such as memory lapses and epilepsy, is bacopa monniera, also known as brahmi. Aside from being rich in antioxidants, this herb also enhances learning skills and memory.
Oxygen is important in making the brain function at its peak. One of the reasons why stroke victims manifest cognitive difficulties is the lack of oxygenated blood in the brain. Hawthorn is an herb that strengthens your blood vessels, ascertaining that nutrients and oxygen are transported properly to the brain. Furthermore, this herb also helps in eliminating waste products and toxins in the brain. However, if you have heart and blood pressure problems, ask your doctor's permission before taking this herb.
In order to make your brain function properly, you need to have the right amount of sleep everyday. One herb that is not only effective in helping you sleep better, but also in boosting the production of certain growth hormones that are important in improving memory is kava kava. Since this substance is also a muscle relaxant, pay attention to its dosage. Furthermore, make sure that you don't take kava kava with alcohol or any type of barbiturates.
Another herb that helps improve the blood flow to the brain is periwinkle. This plant is an important source of vinpocetine, a natural chemical that is used to treat age-related brain problems. However, taking periwinkle can either exacerbate bleeding or prevent it, depending on the dosage and form. Thus, consult an alternative medicine practitioner before taking pure periwinkle tinctures or supplements.
Did you know that ancient Greeks wear a stem of rosemary in their hair in the belief that it helps restore memory and mental acuity? Actually, there are some studies that confirm that a sniff of rosemary is helpful in improving concentration, memory and blood circulation particularly in the brain.
St. John's Wort
You might be surprised that a weed that may be proliferating in your garden or yard is actually an effective brain-boosting herb. St John's Wort actually helps raise the production of various neurotransmitters, which are vital in many cognitive functions. Furthermore, the ability of this herb to elevate your mood also assists in boosting brainpower. However, people who are taking anti-depressant medications should think twice before taking this herb.
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